Advanced Twist Practice

Rope Shirshasana (Head Stand on ropes)
Alternate Pose: Supta Baddha Konasana (Reclined Bound Angle Pose)

Utthita Hasta Padangusthasana 2 (Extended Hand and Big Toe Pose 2)
• Leg to the side
• Foot on ledge

Utthita Hasta Padangusthasana 1 (Extended Hand and Big Toe Pose 1)
• Leg to the front
• Foot on ledge

Parivrtta Hasta Padangusthasana (Revolved Hand and Big Toe Pose )
• Foot on ledge

Adho Mukha Shvanasana (Downward Facing Dog Pose)

Utthita Trikonasana (Extended Triangle Pose)

Ardha Chandrasana (Half Moon Pose)

Parivrtta Ardha Chandrasana (Revolved Half Moon Pose)

Parivrtta Trikonasana (Revolved Triangle Pose)

Adho Mukha Vrkshasana (Hand Stand)

Shirshasana (Head Stand)
• Parshva Shirshasana (Revolved Head Stand)
• Parivrttaikapada Parshvakonasana (Single Leg Revolved Head Stand)

Marichyasana 3 (Marichi's Pose 3)

Marichyasana 6 (Marichi's Pose 6)
• Also known as Marichyasana F in the Ashtanga Vinyasa system

Eka Pada Shirshasana (One Leg Behind the Head Pose) Preparation
• Come into Janu Shirshasana (Head of the Knee Pose) with bent leg heel on a block level with the opposite knee

Eka Pada Shirshasana (One Leg Behind the Head Pose)
• Once this is mastered proceed to Marichyasana 8/H

Ardha Matsyensdrasana 1 (Half Lord of the Fishes Pose 1)

Pashasana (Noose Pose)

Parshva Bakasana (Side Crow Pose)

Sarvangasana (Shoulder Stand)

Halasana (Plough Pose)

Shavasana (Corpse Pose)