Reclined Poses and Forward Bend Practice

Rope Shirshasana
Alternate Pose: Supta Baddha Konasana (Reclined Bound Angle Pose)

Rope Child's Pose
Alternate Pose: Child's Pose

Rope Urdhva Mukha Paschimottanasana
Alternate Pose: Gomukhasana (Cow Face Pose)

Rope Urdhva Mukha Baddha Konasana
Alternate Pose: Baddha Konasana (Bound Angle Pose)

Rope Urdhva Mukha Upavishtha Konasana
Alternate Pose: Upavishtha Konasana (Seated Angle Pose)

Rope Urdhva Mukha Kurmasana
Alternate Pose: Adho Mukha Sukhasana (Downward Facing Comfortable Pose)

Supta Padangusthasana 1 (Reclined Big Toe Pose 1)

Supta Padangusthasana 2 (Reclined Big Toe Pose 2)

Supta Padangusthasana 3 (Reclined Big Toe Pose 3)

Anantasana (Vishnu's Couch Pose)

Adho Mukha Shvanasana (Downbward Facing Dog Pose)

Shirshasana (Head Pose)
• variation: Baddha Konasana
• variation: Upavishtha Konasana

Adho Mukha Shvanasana (Downbward Facing Dog Pose)

Matsyasana (Fish Pose)
• any leg variation
• over bolster

Sarvangasana (Shoulder Stand)

Supta Konasana (Reclined Angle Pose)

Upavishtha Konasana (Reclined Angle Pose)

Ardha Baddha Pada Pashchimottanasana (Reclined Bound Angle Pose)

Janu Shirshasana (Head of the Knee Pose)

Pashchimottanasana (Intense West Stretch Pose)

Shavasana (Corpose Pose)