A 28-Day Intermediate Course in Yoga: Day 7

Complete Rest
 
OR
 
Shavasana (Corpse Pose)
 
Viloma 1 (Interrupted Inhalation – Reclined)
·              Lying in Shavasana with the trunk supported
 
Viloma 4 (Interrupted Inhalation – Seated)
·              Sitting upright on padding with the back supported
 
Pratyahara (Sense Withdrawal)
·              Lying in Shavasana with a head wrap, focusing on releasing the sense organs
 
Dharana (Meditation)
·              Sitting upright on padding with the back supported
·              Simple focus: counting breaths, mantra repetition, etc.
 
 
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