Advanced Lotus Pose Practice

Rope Shirshasana (Head Stand on ropes)
Alternate Pose: Supta Baddha Konasana (Reclined Bound Angle Pose)

Utthita Hasta Padangusthasana 2 (Extended Hand and Big Toe Pose 2)
• Leg to the side
• Foot on ledge

Utthita Hasta Padangusthasana 1 (Extended Hand and Big Toe Pose 1)
• Leg to the front
• Foot on ledge

Parivrtta Hasta Padangusthasana (Revolved Hand and Big Toe Pose )
• Foot on ledge

Adho Mukha Shvanasana (Downward Facing Dog Pose)

Utthita Trikonasana (Extended Triangle Pose)

Utthita Parshvakonasana (Extended Side Angle Pose)

Virabhadrasana 1 (Warrior Pose 1)

Ardha Baddha Padmottanasana (Half Bound Lotus Intense Stretch Pose)

Adho Mukha Vrkshasana (Hand Stand)

Pincha Mayurasana (Forearm Stand)

Shirshasana (Head Stand)
• Baddha Konasana (Bound Angle Pose)
• Parshva Baddha Konasana (Side Bound Angle Pose)
• Prasarita Padasana (Wide Spread Feet Pose)

Eka Pada Shirshasana (One Leg Behind the Head Pose) Preparation
• Come into Janu Shirshasana (Head of the Knee Pose) with bent leg heel on a block level with the opposite knee

Adho Mukha Ardha Padmasana (Downward Facing Half Lotus Pose)

Eka Padmasana Mula Bandasana (Single Leg Root Lock Pose)

Adho Mukha Padmasana (Downward Facing Lotus Pose)

Tolasana (Scale Pose)

Pindasana (Embryo Pose)

Matsyasana (Fish Pose)

Simhasana 2 (Lion Pose 2)

Adho Mukha Matsyasana (Downward Facing Fish Pose)

Uttana Padma Mayurasana (Intense Lotus Peacock Pose)
• Sacrum on block

Sarvangasana (Shoulder Stand)
• Parshva Sarvangasana (Side Shoulder Stand)
• Urdhva Padmasana (Upward Lotus Pose)
• Parshva Padmasana (Side Lotus Pose)
• Uttana Padma Mayurasana (Intense Lotus Peacock Pose)
• Pindasana (Embryo Pose)
• Parshva Pindasana (Side Embryo Pose)

Shavasana (Corpse Pose)