The Master Plan - Part 3

So after doing Sequences 1 and 2 of the Master Plan, I realized I should probably do some restorative work to give my body a break before moving on. So, jumping ahead to Sequence 5, here is the restorative sequence. It should take you anywhere between 60 and 90 minutes, depending on how long you spend in each pose, anywhere from three to 5 minutes and 5-15 minutes in Shavasana.

Rope Shirshasana/Supta Baddha Konasana

Parshva Bharadwajasana (supported twist over bolster)

Jathara Parivartanasana (knees into chest and legs resting)

Sarvangasana over chair

Ardha Halasana

Supta Baddha Konasana

Supta Virasana

Setu Bandha over bolster

Viparita Karani

Shavasana