Advanced Arm Balance/Forward Bend Practice

Rope Shirshasana
Alternate Pose: Supta Baddha Konasana (Reclined Bound Angle Pose)

Rope Child's Pose
Alternate Pose: Child's Pose

Rope Urdhva Mukha Paschimottanasana
Alternate Pose: Gomukhasana (Cow Face Pose)

Rope Urdhva Mukha Baddha Konasana
Alternate Pose: Baddha Konasana (Bound Angle Pose)

Rope Urdhva Mukha Upavishtha Konasana
Alternate Pose: Upavishtha Konasana (Seated Angle Pose)

Rope Urdhva Mukha Kurmasana
Alternate Pose: Adho Mukha Sukhasana (Downward Facing Comfortable Pose)

Adho Mukha Shvanasana (Downward Facing Dog Pose)

Utthita Trikonasana (Extended Triangle Pose)

Utthita Parshvakonasana (Extended Side Angle Pose)

Ardha Chandrasana (Half Moon Pose)

Adho Mukha Shvanasana (Downward Facing Dog Pose)

Adho Mukha Vrkshasana (Hand Stand)

Shirshasana (Head Stand)

Adho Mukha Shvanasana (Downward Facing Dog Pose)

Bakasana (Crow Pose)

Uttanasana (Intense Stretch Pose)

Eka Pada Galavasana (Single Leg Galava's Pose)

Ardha Baddha Padmottanasana (Half Bound Lotus Intense Stretch Pose)

Uttanasana (Intense Stretch Pose)

Eka Pada Bakasana 1 (Single Leg Crow Pose 1)

Tittibhasana (Firefly Pose)

Eka Pada Bakasana 2 (Single Leg Crow Pose 2)

Adho Mukha Shvanasana (Downward Facing Dog Pose)

Sarvangasana (Shoulder Stand)

Janu Shirshasana (Head to Knee Pose)

Parivrtta Janu Shirshasana (Revolved Head to Knee Pose)

Ardha Baddha Padma Pashchimottanasana (Half Bound Lotus Intense West Strecth Pose)

Shavasana (Corpse Pose)