A 28-Day Advanced Course in Yoga: Day 28

Complete Rest
 
OR
 
Shavasana (Corpse Pose)
·           15 to 30 minutes
 
Ujjayi 4 (Emphasis of Inhalation and Exhalation – Reclined)
·           Lying in Shavasana with the trunk supported
 
Nadi Shodhana 1b (Basic Alternate Nostril Breathing – Seated)
·           Sitting upright on padding with the back supported
 
Pratyahara (Sense Withdrawal)
·           Lying in Shavasana with a head wrap, focusing on releasing the sense organs
 
Dharana (Meditation)
·           Sitting upright on padding with the back supported
·           Simple focus: counting breaths, mantra repetition, etc.
 
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