Level 1 Group Class

Warrior Pose III
Adho Mukha Shvanasana (Downward Facing Dog Pose)

Uttanasana (Intense Stretch Pose)

Parvatasana in Vajrasana (Mountain Pose in Thunderbolt Pose)

Parvatasana in Vajrasana (Mountain Pose in Thunderbolt Pose)
• Toes curled under.

Vajrasana (Mountain Pose)
• Ankles crossed.

Vajrasana (Mountain Pose)
• The Instep of one foot crossed over the arch of the other.

Vajrasana (Thunderbolt Pose)
• Toes curled under.

Uttanasana (Intense Stretch Pose)
• Do the pose with a rolled blanket or blocks under the toes to make it a calf stretch.

Uttanasana (Intense Stretch Pose)

Uttanasana (Intense Stretch Pose)
• Calf stretch variation.

Uttanasana (Intense Stretch Pose)

Tadasana (Mountain Pose)

Vrkshasana (Tree Pose)

Utthita Trikonasana (Extended Triangle Pose)

Virabhadrasana 2 (Warrior Pose 2)

Ardha Chandrasana (Half Moon Pose)

Virabhadrasana 3 (Warrior Pose 3)
• Hands on blocks to focus on lifting the leg.

Virabhadrasana 3 (Warrior Pose 3)
• Either the full pose or with the arms by the sides.

Adho Mukha Shvanasana (Downward Facing Dog Pose)

Setu Bandha (Bridge Pose)
• Feet on blocks, holding a belt around the ankles.

Ardha Halasana (Half Plough Pose) with the feet on a chair
Eka Pada Sarvangasana (Single Leg Shoulder Stand)
Salamba Sarvangasana 1 (Shoulder Stand 1)
Ardha Halasana (Half Plough Pose) with the feet on a chair

Adho Mukha Sukhasana (Downward Facing Comfortable Pose)
• Head on the chair.

Shavasana (Corpse Pose)


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