Level 1 Group Class

Full Boat Pose
Adho Mukha Sukhasana (Downward Facing Comfortable Pose)

Urdhva Hastasana (Upward Hands Pose) with a block between the palms

Urdhva Hastasana (Upward Hands Pose)

Vrkshasana (Tree Pose) with a block between the hands

Vrkshasana (Tree Pose)

Virabhadrasana 2 (Warrior Pose 2)

Utthita Parshvakonasana (Extended Side Angle Pose)

Adho Mukha Shvanasana (Downward Facing Dog Pose)

Virabhadrasana 1 (Warrior Pose 1) with a block between the hands

Adho Mukha Shvanasana (Downward Facing Dog Pose)

Virabhadrasana 1 (Warrior Pose 1)

Supta Padangusthasana 1 (Reclined Big Toe Pose 1)

Supta Padangusthasana 2 (Reclined Big Toe Pose 2)

Urdhva Prasarita Padasana (Upward Extended Feet Pose)

Supta Baddha Konasana (Reclined Bound Angle Pose) without props

Baddha Konasana (Bound Angle Pose)

Baddha Konasana (Bound Angle Pose) balancing on the sitting bones

Paripurna Navasana (Full Boat Pose) preparation, legs bent, holding thighs, balancing on sitting bones

Paripurna Navasana (Full Boat Pose)

Ardha Navasana (Half Boat Pose)

Jathara Parivartanasana (Belly Turning Pose) rolling from side to side, 5 reps

Jathara Parivartanasana (Belly Turning Pose)

Setu Bandha (Bridge Pose) with feet on blocks, holding a belt around the ankles

Salamba Sarvangasana (Shoulder Stand) with the feet on the wall

Viparita Karani (Upside Down Pose)

Shavasana (Corpse Pose)


Bookmark and Share