The Master Plan - Part 2

So here is Sequence 2 of the Master Plan (Core Poses and Arm Balances). Be warned that it is extremely challenging from the point of view of strength and endurance. The whole sequence takes about 2 hours to complete. Feel free to drop out poses as necessary.

Surya Namaskar 3-10 rounds

Paripurna Navasana
Ardha Navasana
Lolasana
Ubhaya Padangusthasana
Urdhva Mukha Pashchimottanasana I
Urdhva Mukha Pashchimottanasana II
Akarna Dhanurasana
Jathara Parivartanasana
Urdhva Prasarita Padasana
Chakrasana

Supta Padangusthasana I
Supta Padangusthasana II
Supta Padangusthasana III
Parivrtta Supta Padangusthasana
Anantasana
Uttana Padasana

Adho Mukha Vrkshasana
Eka Pada Adho Mukha Vrkshasana
Parshvaikapada Adho Mukha Vrkshasana

Utthita Hasta Padangusthasana I
Utthita Hasta Padangusthasana II
Utthita Hasta Padangusthasana III
Parivrtta Hasta Padangusthasana

Shirshasana I
Eka Pada Shirshasana
Parshvaikapada Shirshasana

Malasana
Eka Hasta Bhujasana
Ashtavakrasana
Dwi Hasta Bhujasana
Bhujapidasana

Mayurasana
Padma Mayurasana
Hamsasana

Kurmasana
Supta Kurmasana
Eka Pada Shirshasana
Yoga Nidrasana
Tittibhasana

Vashitshasana I
Vashisthasana II
Kasyapasana
Vishvamitrasana

Bakasana
Parshva Bakasana
Eka Pada Galavasana

Dwi Pada Koundinyasana
Eka Pada Koundinyasana I
Eka Pada Koundinyasana II

Eka Pada Bakasana I
Eka Pada Bakasana II

Salamba Sarvangasana I
Eka Pada Sarvnagasana
Parshvaikapada Sarvangasana
Eka Pada Setu Bandha Sarvangasana

Shavasana