The heat index in NYC was 104 or something yesterday and everyone was walking around like they suddenly weighed ten times heavier. This sequence will help stimulate the parasympathetic nervous system which will, in turn reiterate and rejuvenate the mind and body. The sequence is suitable for all levels, just leave out Shirshasana (Head Stand) if you have not yet been taught it.

Click here for a fully illustrated, printable PDF of the sequence.

The Sequence:

Supta Baddha Konasana (Reclined Bound Angle Pose)
Supta Virasana (Reclined Hero Pose)
Supta Padangusthasana II (Reclined Big Toe Pose II)
Uttanasana (Intense Stretch Pose)
Prasarita Padottanasana I (Wide Spread Feet Pose I)
Salamba Shirshasana I (Head Stand I)
Supta Virasana (Reclined Hero Pose)
Supta Baddha Konasana (Reclined Bound Angle Pose)
Setu Bandha (Bridge Pose)
Salamba Sarvangasana I (Shoulder Stand I) - on chair
Ardha Halasana (Half Plough Pose) - on chair
Setu Bandha (Bridge Pose)
Viparita Karani Mudra (Inverted Action Pose)
Shavasana (Corpse Pose)

Click here for a fully illustrated, printable PDF of the sequence.