The Master Plan - Part 4

After the exertions of sequences 1 and 2, I was pretty much exhausted for the rest of the week, largely because I hadn't been practicing much and because of my teaching schedule, so I scaled my practice back and just did more restorative stuff. Today I felt gung-ho and ready to go with Sequence 3, and it actually felt really good, an excellent complement to the forward extensions and abdominal stuff of last week. This took about 2 hours, but it was fairly leisurely, compared to Sequence 2:

Utthita Trikonasana
Utthita Parshvakonasana
Virabhadrasana I
Virabhadrasana II
Virabhadrasana III
Ardha Chandrasana
Parighasana
Utkatasana

Adho Mukha Vrkshasana
Pincha Mayurasana
Shirshasana I

Shalabhasana
Bhujangasana I
Urdhva Mukhs Shvanasana
Dhanurasana
Parshva Dhanurasana
Ushtrasana

Supta Virasana
Paryankasana
Ardha Bhekasana
Bhekasana

Ardha Padmasana
Padmasana
Simhasana II
Matsyasana
Gorakshasana
Supta Vajrasana

Supta Bhekasana
Hanumanasana

Eka Pada Raja Kapotasana I
Eka Pada Raja Kapotasana II
Eka Pada Raja Kapotasana III
Eka Pada Raja Kapotasana IV

Bhujangasana II
Padangustha Dhanurasana
Gherandasana I
Gherandasana II
Kapinjalasana
Natarajasana

Salamba Sarvangasana I
Parshva Sarvangasana
Urdhva Padmasana
Parshva Padmasana
Uttana Padma Mayurasana

Pindasanas
Parshva Pindasana
Supta Konasana
Parshva Halasana
Karnapidasana
Parshva Karnapidasana

Shavasana