Intermediate Pranayama Cycle: The Full Series
Here's a breakdown of the full series:
Day 1 - Day 2 - Day 3 - Day 4 - Day 5 - Day 6 - Day 7
Day 8 - Day 9 - Day 10 - Day 11 - Day 12 - Day 13 - Day 14
Day 15 - Day 16 - Day 17 - Day 18 - Day 19 - Day 20 - Day 21
Day 22 - Day 23 - Day 24 - Day 25 - Day 26 - Day 27 - Day 28
Remember that this series involves a lot of deep work with subtle energies. Never force the breath. After you have completed the series, give yourself a break of several weeks before beginning once again.
Week 1
Day 1 - Day 2 - Day 3 - Day 4 - Day 5 - Day 6 - Day 7
Week 2
Day 8 - Day 9 - Day 10 - Day 11 - Day 12 - Day 13 - Day 14
Week 3
Day 15 - Day 16 - Day 17 - Day 18 - Day 19 - Day 20 - Day 21
Week 4
Day 22 - Day 23 - Day 24 - Day 25 - Day 26 - Day 27 - Day 28
Remember that this series involves a lot of deep work with subtle energies. Never force the breath. After you have completed the series, give yourself a break of several weeks before beginning once again.
© 2010 Witold Fitz-Simon.
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