A 28-Day Basic/Intermediate Course in Yoga: Day 28

Complete Rest

OR

Shavasana (Corpse Pose)
• 15 to 30 minutes

Ujjayi 4 (Emphasis of Inhalation and Exhalation – Reclined)
• Lying in Shavasana with the trunk supported
• Gently emphasize and extend the inhalation and exhalation without straining

Ujjayi 6 (Emphasis of Inhalation and Exhalation – Seated)
• Sitting upright on padding with the back supported
• Gently emphasize and extend the inhalation and exhalation without straining

Pratyahara (Sense Withdrawal)
• Lying in Shavasana with a head wrap, focusing on releasing the sense organs

Dharana (Meditation)
• Sitting upright on padding with the back supported
• Simple focus: counting breaths, mantra repetition, etc.

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