A 28-Day Basic/Intermediate Course in Yoga: The Full Series

Here's a breakdown of the full series:

Week 1


Day 1 - Day 2 - Day 3 - Day 4 - Day 5 - Day 6 - Day 7

Week 2


Day 8 - Day 9 - Day 10 - Day 11 - Day 12 - Day 13 - Day 14

Week 3


Day 15 - Day 16 - Day 17 - Day 18 - Day 19 - Day 20 - Day 21

Week 4


Day 22 - Day 23 - Day 24 - Day 25 - Day 26 - Day 27 - Day 28


Here's a PDF file of the entire 28-Day sequence for easy reference:

download the .pdf