Inversions Update

No Practice Lab this week. Kristen and I were kinda wiped out by the clocks going forward this weekend and the soupy, rainy weather today, so we did some long-held restorative poses and pranayama. Great fun for us, but not so interesting to read about.

On the plus side, however, I’ve completely re-vamped the inversions section of the poses area with thirty-six (!!) new poses. I’ve gone a little crossed-eyed from all the image editing and typing, but I think it was worth it.