2009: A Year of Basic Yoga

Last year’s “Year of Yoga” got a great response from readers. The one problem for many of you was that the practices were too challenging, too advanced. I thought this year we might do something more inclusive.

This year's "Year of Yoga" is a much more manageable series of 365 basic practices, designed to be accessible for all regular practitioners of yoga. Each practice lasts approximately an hour and is presented with options for more advanced practitioners. Follow along according to the calendar day or drop in at any time, starting with week one.

Happy New Year. Hope you enjoy it!