Training for "300"

From  daveuk64 on YouTube.com"

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A 28-Day Advanced Course in Yoga: Day 2

Surya Namaskar (2 sets/3-5 rounds)
              2 sets/3-5 rounds each
              One simple set, one more challenging
 
Bharadwajasana 2 (Bharadwaja’s Pose 2)
 
Adho Mukha Vrkshasana (Hand Stand)
 
Pincha Mayurasana (Forearm Stand)
 
Salamba Shirshasana 1 (Head Stand 1)
 
Supta Baddha Konasana (Reclined Bound Angle Pose)
 
Gomukhasana (Cow Face Pose)
              Full pose with shins together
 
Gomukhasana (Cow Face Pose)
              Forward extension, sitting between heels
 
Adho Mukha Ardha Padmasana (Downward Facing Half Lotus Pose)
 
Ardha Baddha Padma Pashchimottanasana (Half Bound Lotus Intense West Stretch Pose)
 
Yoga Mudrasana (Yogic Seal Pose)
 
Parvatasana (Mountain Pose)
 
Lolasana (Tremulous Pose)
 
Tolasana (Scale Pose)
 
Urdhva Kukkutasana (Upward Cockerel Pose)
 
Galavasana (Galava’s Pose)
 
Vajrasana (Thunderbolt Pose)
              Roll behind knees
 
Setu Bandha (Bridge Pose)
 
Salamba Sarvangasana 1 (Shoulder Stand)
 
Halasana (Plough Pose)
 
Shavasana (Corpse Pose)
 
Dharana (Meditation)
              Sitting upright on padding with the back supported
              Simple focus: counting breaths, mantra repetition, etc.
 
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Yoga with John Friend 2

From  108yogini on YouTube.com

"John Friend guides Sarah into Eka Pada Raja Kapotasana (one-legged king pigeon pose) in his level 1 Immersion in Maui, HI... 2006."

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Yoga with John Friend

From  108yogini on YouTube.com

"Sarah Starnes and Brent Miller demonstrate Ustrasana variation (Camel Pose)."

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A 28-Day Advanced Course in Yoga: Day 1

Surya Namaskar (2 sets/3-5 rounds)
• 2 sets/3-5 rounds each
• One simple set, one more challenging

Vrkshasana (Tree Pose)

Utthita Trikonasana (Extended Triangle Pose)

Virabhadrasana 1 (Warrior Pose 2)

Virabhadrasana 3 (Warrior Pose 3)

Parshvottanasana (Intense Side Stretch Pose)

Prasarita Padottanasana 1 (Wide Spread Feet Pose 1)

Prasarita Padottanasana 2 (Wide Spread Feet Pose 2)

Padangusthasana (Big Toe Pose)

Padahastasana (Hand Under Foot Pose)

Uttanasana (Intense Stretch Pose)

Urdhva Prasarita Ekapadasana (One Foot Extended Up Pose)

Bharadwajasana 2 (Bharadwaja’s Pose 2)

Adho Mukha Vrkshasana (Hand Stand)

Pincha Mayurasana (Forearm Stand)

Salamba Shirshasana 1 (Head Stand 1)

Supta Virasana (Reclined Hero Pose)

Setu Bandha (Bridge Pose)

Salamba Sarvangasana 1 (Shoulder Stand)

Halasana (Plough Pose)

Shavasana (Corpse Pose)

Dharana (Meditation)
• Sitting upright on padding with the back supported
• Simple focus: counting breaths, mantra repetition, etc.

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Head Stand and Arm Balance Series

From  greenyogi on YouTube.com

"Warm up highlights Tuesday 13 March 07"

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Arm Balances and Inversions

From  gslcenter on YouTube.com
"Hatha Yoga Demonstration. Classes of Sivananda Yoga in Marbella. For more information you can visit our web: www.gslcenter.es"

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Iyengar Yoga for People with HIV

Here is an interesting short documentary about the "Yoga for People with HIV" class at the New York Iyengar Yoga Institute:

"From Infirmity to Firmness"

It was directed and produced by Iyengar yogini Stephanie Wang-Breal.
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