• Home
  • Store
  • Blog
  • Practice
  • Poses
    • Standing Poses
    • Arm Variations
    • Seated Poses
    • Reclined Poses
    • Forward Bends
    • Core Poses
    • Twists
    • Inversions
    • Backward Bends
    • Restorative Poses
  • Philosophy
  • About the Author
  • Links
  • Site Map
  • Search
  • Home
  • Store
  • Blog
  • Practice
  • Poses
    • Standing Poses
    • Arm Variations
    • Seated Poses
    • Reclined Poses
    • Forward Bends
    • Core Poses
    • Twists
    • Inversions
    • Backward Bends
    • Restorative Poses
  • Philosophy
  • About the Author
  • Links
  • Site Map
  • Search








Help support the site by buying a book from the store, or one of the recommended books from Amazon.com below. Or make a donation through Paypal by clicking on this button:





  • Home > 
  • Poses > 
  • Restorative Poses > 

Restorative Poses

Supta Baddha Konasana (Reclined Bound Angle Pose)
Matsyasana (Fish Pose) over bolster
Supta Virasana (Reclined Hero Pose)
Setu Bandha (Bridge Pose) over bolster
Viparita Dandasana (Inverted Staff Pose) over chair
Salamba Sarvangasana (Shoulder Stand) over chair
Supta Baddha Konasana (Reclined Bound Angle Pose) on chair
Ardha Halasana (Half Plough Pose)
Adho Mukha Sukhasana (Downward Facing Comfortable Pose) on chair
Adho Mukha Pashchimottanasana (Downward Facing Intense West Stretch Pose)
Parshva Bharadwajasana (Side Bharadwaja's Pose) over bolster
Parshva Parvatasana (Side Mountain Pose) over bolster
Child's Pose over bolster
Viparita Karani (Upside Down Pose)
Adho Mukha Shavasana (Downward Facing Corpse Pose) over bolster
Shavasana (Corpse Pose)

© 2010 Witold Fitz-Simon. This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 2.5 License