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Home
Store
Blog
Practice
Poses
Standing Poses
Arm Variations
Seated Poses
Reclined Poses
Forward Bends
Core Poses
Twists
Inversions
Backward Bends
Restorative Poses
Philosophy
About the Author
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Site Map
Search
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Poses
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Restorative Poses
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Restorative Poses
Supta Baddha Konasana (Reclined Bound Angle Pose)
Matsyasana (Fish Pose) over bolster
Supta Virasana (Reclined Hero Pose)
Setu Bandha (Bridge Pose) over bolster
Viparita Dandasana (Inverted Staff Pose) over chair
Salamba Sarvangasana (Shoulder Stand) over chair
Supta Baddha Konasana (Reclined Bound Angle Pose) on chair
Ardha Halasana (Half Plough Pose)
Adho Mukha Sukhasana (Downward Facing Comfortable Pose) on chair
Adho Mukha Pashchimottanasana (Downward Facing Intense West Stretch Pose)
Parshva Bharadwajasana (Side Bharadwaja's Pose) over bolster
Parshva Parvatasana (Side Mountain Pose) over bolster
Child's Pose over bolster
Viparita Karani (Upside Down Pose)
Adho Mukha Shavasana (Downward Facing Corpse Pose) over bolster
Shavasana (Corpse Pose)