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Seated Poses

Virasana (Hero Pose)	Vajrasana (Thunderbolt Pose)	Dandasana (Staff Pose)	Baddha Konasana 1 (Bound Angle Pose)	Upavishtha Konasana 1 (Seated Angle Pose)

Sukhasana (Comfortabe Pose)	Siddhasana (Accomplished Pose)	Gomukhasana (Cow Face Pose)	Ardha Padmasana (Half Lotus Pose)	Padmasana (Lotus Pose)