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Home A repository for information about the theory and practice of yoga. Based in the Iyengar tradition, the site explores the mind/body path.

Store

Blog
- Blog Archive: 2005-2009 : Philosophy, technique and sequences to develop your home yoga practice.

Practice
- 2009: Year of Basic Yoga
- Year of Intermediate Yoga
- Home Practice : Tips and tools for your home practice
- How to Sequence A look at how to link poses together into a complete and balanced practice
- What to Practice An introductory sylllabus of poses with which to begin a home practice
- Using Props : How to use yoga props.
- - Mats : Recommendations and buying guide for yoga mats.
  - Blocks : Recommendations and buying guide for yoga blocks.
  - Belts : Recommendations and buying guide for yoga belts
  - Blankets : Recommendations and buying guide for yoga blankets.
  - Bolsters : Recommendations and buying guide for yoga bolsters.
  - Chairs : Recommendations and buying guide for yoga chairs.
  - Head Wrap : Recommendations and buying guide for yoga head wraps.

Poses : Description and technique

Philosophy : An overview of yoga philosophy.
- The Yoga Sutra : An overview of the Yoga Sutra of Patañjali.
- - Chapter 1 : Chapter 1 of the Yoga Sutra - on Enstasy.
  - Chapter 2 : Chapter 2 of the Yoga Sutra - on Practice.
  - Chapter 3 : Chapter 3 of the Yoga Sutra - on Powers.
  - Chapter 4 : Chapter 4 of the Yoga Sutra - on Freedom.

About the Author : About yoga teacher and writer Witold Fitz-Simon
- Press : "Relative Values"/London Sunday Times Magazine
- Contact : Contact Witold Fitz-Simon

Links : Resources and Links.

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