Site Map
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Home Yoga: Art+Science is your online guide to
yoga. A yoga practice cannot flourish until you
practice on your own. Y:A+S offers practical and
theoretical advice to inspire you and guide you in your
home practice. Here you will find a developing archive
of philosophy and technique along with practice
sequences for all levels.
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Blog : Philosophy, technique and sequences to
develop your home yoga practice.
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- Poses :
Description and technique
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- Practice
: Tips and tools for your home practice
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- 2008: A Year of Yoga
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How to Sequence A look at how to link poses
together into a complete and balanced practice
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What to Practice An introductory sylllabus of
poses with which to begin a home practice
- Using Props
: How to use yoga props.
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Mats : Recommendations and buying guide for
yoga mats.
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Blocks : Recommendations and buying guide
for yoga blocks.
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Belts : Recommendations and buying guide
for yoga belts
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Blankets : Recommendations and buying guide
for yoga blankets.
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Bolsters : Recommendations and buying guide
for yoga bolsters.
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Chairs : Recommendations and buying guide
for yoga chairs.
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Head Wrap : Recommendations and buying
guide for yoga head wraps.
- Philosophy :
An overview of yoga philosophy.
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- The
Yoga Sutra : An overview of the Yoga Sutra
of Patañjali.
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- Chapter
1 : Chapter 1 of the Yoga Sutra - on
Enstasy.
- Chapter
2 : Chapter 2 of the Yoga Sutra - on
Practice.
- Chapter
3 : Chapter 3 of the Yoga Sutra - on
Powers.
- Chapter
4 : Chapter 4 of the Yoga Sutra - on
Freedom.
- Links : Resources
and Links.